In fact, taking full responsibility for your own health is the only way to truly live a vibrant life; full of the energy you need to be fully present. Imagine waking up sparking with a clear head and sound knowledge of what you’ll use your day for, feeling full of love for your partner, children, friends and colleagues. Being prepared for whatever the day brings. No coffee required.
Believe it or not, that can be your reality when you truly make the time to look after your health – beyond working out, eating right 80 % of the time and daily meditation. There’s more housekeeping than that to be done in 2018, but small hacks bring great rewards!