BENEFITS OF BONE BROTH
Bone broth is an essential part of health secrets passed on from generation to generation. Beef bone broth contains collagen, glutamine, amino acid containing protein, proline and glycine that boost overall immunity, heal the gut lining and reduce inflammation and joint pain. Broth also contains essential minerals that are easily absorbed by the body. Beef bone broth is rich in chondroitin sulphate, calcium, magnesium and phosphorus. The bone broth powder helps you quickly make nutritious soups and a base for sauces and gravies. This is an excellent product for busy people who don’t have the time to make broth from scratch. It’s also a great way to get a lot of nutrients and minerals without taking supplements.
HOW IS BONE BROTH MADE?
Bone broth is made by adding beef bones to filtered water. Some apple cider vinegar is added to the mixture to easily extract minerals from the bones. This is slow cooked for 2 days. Mineral-rich Himalayan salt is added as well. The broth is strained to remove impurities while the fat is removed from the top of the mixture. This broth is refractent dried (freeze dried) to create beef bone broth powder. This process ensures the broth powder does not lose its high levels of nutrition.
HOW DO I USE BONE BROTH POWDER?
Bone broth powder is simple to use. For one serving, add 3 teaspoons of powder to 300ml of boiling water. Add vegetables, meat or noodles. Adjust the quantity based on the number of people who will be enjoying this hearty meal. It can be used as a base for soups, sauces and gravies for thickness and flavour. It adds protein and nutrients to the meal making it perfect for kids and adults. Whether you’re healthy or sick, this healing cup of goodness is exactly what the doctor ordered.
WHY IS GUT HEALTH IMPORTANT?
The gut is responsible for digestion, nutrient assimilation, maintaining hormonal balance and most importantly keeping the immune system strong. The bacteria in the gut are responsible for these functions and the gut bacteria are regulated by the food we consume. Bone broth provides collagen that helps repair the gut lining, which allows the good bacteria to flourish in the gut. To improve your overall health, taking care of your gut health is essential.