Chocolate Kuzu Pudding Recipe: A Nourishing, Gut-Friendly Dessert Twist

Caroline Major

April 22, 2020

 
 

Chocolate Kuzu Pudding Recipe: A Nourishing, Gut-Friendly Dessert Twist

This Chocolate Kuzu Pudding is a smooth, dairy-free treat designed with your well-being in mind. Made with pure cocoa, nut milk, and kuzu starch—a gentle thickener known to support gut health—this nourishing pudding satisfies chocolate cravings while providing a vegan and gluten-free option. Ideal as a comforting snack or a mindful dessert to end your day.

 

Ingredients:

  • 2 cups chocolate almond or hazelnut milk: Provides a nutty, rich base.
  • 3 tablespoons kuzu starch: Natural thickener for a smooth, creamy texture.
  • 3 tablespoons (32 grams) unsweetened cocoa powder: High-quality cocoa brings out the best flavor.
  • 1 teaspoon vanilla extract: Adds a hint of sweetness and enhances the chocolate flavor.
  • 3 tablespoons maple syrup: A natural sweetener with a subtle caramel note.
  • Small pinch of salt: Balances sweetness and deepens the chocolate flavor.

 

Instructions:

1. Prepare the Chocolate Base:

  • Sift the cocoa powder and salt into a medium saucepan to remove lumps.
  • Gradually add 1 cup of chocolate almond or hazelnut milk and maple syrup.
  • Whisk until smooth and lump-free.

2. Dissolve the Kuzu Starch:

  • Crush the kuzu starch in a small jug and mix it with 2 tablespoons of almond milk, stirring until dissolved.
  • Add more almond milk to reach 1 cup total.

3. Combine and Thicken:

  • Add the kuzu mixture to the saucepan with the chocolate base.
  • Heat on medium, stirring continuously to prevent sticking, until it thickens (about 5 minutes).

       

      4. Add Vanilla and Set:

      • Remove from heat and stir in vanilla extract.
      • Pour the pudding into six small pots or one large bowl. To prevent a skin, place a piece of baking paper directly on top.
      • Chill for 4-6 hours.

      5. Fix Separation (if needed):

      • After chilling, if separation occurs, stir vigorously until smooth.

        Serving Suggestion

        Serve chilled, garnished with berries, a sprinkle of cocoa powder, or shaved dark chocolate. This pudding makes a delightful, rich dessert or snack!

         

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