Crackers: EFA Bombs
These nutrient-dense crackers are a versatile snack packed with essential fatty acids. Perfect with your favorite toppings!
Ingredients
- 120 grams tapioca flour (1 cup)
- 105 grams almond flour (1 cup)
- 53 grams sunflower seed flour (1/2 cup)
- 38 grams sesame seeds (1/4 cup black or white)
- 25 grams flax seeds (2 tablespoons)
- 22 grams chia seeds (2 tablespoons)
- 13 grams apple cider vinegar (1 tablespoon)
- 6 grams sea salt (1 teaspoon)
- 56 grams filtered water (1/4 cup)
Flax Egg:
- 7 grams ground flax seed (1 tablespoon)
- 45 grams filtered water (3 tablespoons)
Instructions
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Preheat Oven:
- Preheat oven to 180°C (356°F).
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Prepare Dry Ingredients:
- In a large bowl, combine tapioca flour, almond flour, sunflower seed flour, sesame seeds, flax seeds, chia seeds, and sea salt. Stir well.
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Make Flax Egg:
- In a small bowl, combine ground flax seed with 3 tablespoons of water. Let sit for a few minutes to thicken.
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Combine Wet Ingredients:
- In a small jug, mix the apple cider vinegar, water, and flax egg.
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Form the Dough:
- Pour the wet ingredients into the dry mixture. Use a spatula to mix, then use your hands to form the sticky mixture into a dough.
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Shape the Crackers:
- Roll out the dough and cut into shapes using a pizza cutter, knife, or cookie cutters. Squares (about 5 cm) are easy to work with.
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Bake:
- Place the crackers on baking paper-lined trays and bake for 25 minutes, or until golden and crisp.
Variations
- Rosemary and Sea Salt
- Italian Dried Herbs
- Spicy Cayenne, Garlic, and Onion Powder for BBQ Flavor
- Za'atar
- 3 tablespoons of Nutritional Yeast for Cheesy Crackers
Serving Suggestions
- Top with avocado and sauerkraut
- Serve with high-quality butter
Enjoy these nourishing crackers as a wholesome snack or light meal!