EFA Bomb Crackers Recipe: A Crunchy, Omega-Rich Snack

Major Productions

Jan 24, 2024

 
 

Crackers: EFA Bombs

These nutrient-dense crackers are a versatile snack packed with essential fatty acids. Perfect with your favorite toppings!

 

 

Ingredients

  • 120 grams tapioca flour (1 cup)
  • 105 grams almond flour (1 cup)
  • 53 grams sunflower seed flour (1/2 cup)
  • 38 grams sesame seeds (1/4 cup black or white)
  • 25 grams flax seeds (2 tablespoons)
  • 22 grams chia seeds (2 tablespoons)
  • 13 grams apple cider vinegar (1 tablespoon)
  • 6 grams sea salt (1 teaspoon)
  • 56 grams filtered water (1/4 cup)

 

Flax Egg:

  • 7 grams ground flax seed (1 tablespoon)
  • 45 grams filtered water (3 tablespoons)

 

Instructions

  • Preheat Oven:

    • Preheat oven to 180°C (356°F).
  • Prepare Dry Ingredients:

    • In a large bowl, combine tapioca flour, almond flour, sunflower seed flour, sesame seeds, flax seeds, chia seeds, and sea salt. Stir well.
  • Make Flax Egg:

    • In a small bowl, combine ground flax seed with 3 tablespoons of water. Let sit for a few minutes to thicken.
  • Combine Wet Ingredients:

    • In a small jug, mix the apple cider vinegar, water, and flax egg.
  • Form the Dough:

    • Pour the wet ingredients into the dry mixture. Use a spatula to mix, then use your hands to form the sticky mixture into a dough.
  • Shape the Crackers:

    • Roll out the dough and cut into shapes using a pizza cutter, knife, or cookie cutters. Squares (about 5 cm) are easy to work with.
  • Bake:

    • Place the crackers on baking paper-lined trays and bake for 25 minutes, or until golden and crisp.

 

 

Variations

  • Rosemary and Sea Salt
  • Italian Dried Herbs
  • Spicy Cayenne, Garlic, and Onion Powder for BBQ Flavor
  • Za'atar
  • 3 tablespoons of Nutritional Yeast for Cheesy Crackers

 

Serving Suggestions

  • Top with avocado and sauerkraut
  • Serve with high-quality butter

 

 

Enjoy these nourishing crackers as a wholesome snack or light meal!

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