Crackers: EFA Bombs

These nutrient-dense crackers are a versatile snack packed with essential fatty acids. Perfect with your favorite toppings!

Ingredients

• 120 grams tapioca flour (1 cup)
• 105 grams almond flour (1 cup)
• 53 grams sunflower seed flour (1/2 cup)
• 38 grams sesame seeds (1/4 cup black or white)
• 25 grams flax seeds (2 tablespoons)
• 22 grams chia seeds (2 tablespoons)
• 13 grams apple cider vinegar (1 tablespoon)
• 6 grams sea salt (1 teaspoon)
• 56 grams filtered water (1/4 cup)

Flax Egg:

• 7 grams ground flax seed (1 tablespoon)
• 45 grams filtered water (3 tablespoons)

Instructions

• Preheat Oven:

  • Preheat oven to 180°C (356°F).

• Prepare Dry Ingredients:

  • In a large bowl, combine tapioca flour, almond flour, sunflower seed flour, sesame seeds, flax seeds, chia seeds, and sea salt. Stir well.

• Make Flax Egg:

  • In a small bowl, combine ground flax seed with 3 tablespoons of water. Let sit for a few minutes to thicken.

• Combine Wet Ingredients:

  • In a small jug, mix the apple cider vinegar, water, and flax egg.

• Form the Dough:

  • Pour the wet ingredients into the dry mixture. Use a spatula to mix, then use your hands to form the sticky mixture into a dough.

• Shape the Crackers:

  • Roll out the dough and cut into shapes using a pizza cutter, knife, or cookie cutters. Squares (about 5 cm) are easy to work with.

• Bake:

  • Place the crackers on baking paper-lined trays and bake for 25 minutes, or until golden and crisp.

Variations

• Rosemary and Sea Salt
• Italian Dried Herbs
• Spicy Cayenne, Garlic, and Onion Powder for BBQ Flavor
• Za'atar
• 3 tablespoons of Nutritional Yeast for Cheesy Crackers

Serving Suggestions

• Top with avocado and sauerkraut
• Serve with high-quality butter

Enjoy these nourishing crackers as a wholesome snack or light meal!