Ingredients
120 grams tapioca flour (1 cup)
105 grams almond flour (1 cup)
53 grams sunflower seed flour (1/2 cup)
38 grams sesame seeds (1/4 cup black or white)
25 grams flax seeds (2 tablespoons)
22 grams Chia seeds (2 tablespoons)
13 grams apple cider vinegar (1 tablespoon)
6 grams sea salt (1 teaspoon)
56 grams filtered water (1/4 cup)
Make a flax eggs
7 grams ground flax seed (1 tablespoon)
45 grams filtered water (3 tablespoons)Preheat oven to 180C / 356F.Combine all the dry ingredients in a large bowl.In a small glass jug, mix together the apple cider vinegar, water and the flax egg.Pour the wet ingredients into the dry ingredients and mix with a spatula. Now use your hands to form the sticky mixture into a dough.Cut the rolled out dough into shapes. Either with a pizza cutter, knife or cookie cutters. 5cm squares are easy.Place the cookies onto baking paper lined trays and bake for 25 minutes.
Variations: Add 1 tablespoon of your favourite herbs and spices into the cracker dough.
***Rosemary and sea salt
***Italian dried herbs
***Spicy cayenne and partial, garlic and onion powder for bbq shapes
***Za-atar
***3 tablespoons of nutritional yeast for cheesy crackers
Serving suggestions: Avocado and sour kraut or great quality butter are delicious.
Crackers: EFA Bombs
- 120 grams tapioca flour (1 cup)
- 105 grams almond flour (1 cup)
- 53 grams sunflower seed flour (1/2 cup)
- 38 grams sesame seeds (1/4 cup black or white)
- 25 grams flax seeds (2 tablespoons)
- 22 grams Chia seeds (2 tablespoons)
- 13 grams apple cider vinegar (1 tablespoon)
- 6 grams sea salt (1 teaspoon)
- 56 grams filtered water (1/4 cup)
- Preheat oven to 180C / 356F.
- Combine all the dry ingredients in a large bowl.
- In a small glass jug, mix together the apple cider vinegar, water and the flax egg.
- Pour the wet ingredients into the dry ingredients and mix with a spatula. Now use your hands to form the sticky mixture into a dough.
- Cut the rolled out dough into shapes. Either with a pizza cutter, knife or cookie cutters. 5cm squares are easy.
- Place the cookies onto baking paper lined trays and bake for 25 minutes.
Variations: Add 1 tablespoon of your favourite herbs and spices into the cracker dough.
***Rosemary and sea salt
***Italian dried herbs
***Spicy cayenne and partial, garlic and onion powder for bbq shapes
***Za-atar
***3 tablespoons of nutritional yeast for cheesy crackers
Serving suggestions: Avocado and sour kraut or great quality butter are delicious.
