Pistachio and Mint Falafel Wraps

These falafel wraps combine pistachios, fresh herbs, and vibrant toppings for a fresh, flavorful twist on a classic favorite. Perfect for a nourishing lunch or dinner!

Ingredients:

• Falafel:

  • 20g fresh mint
  • 20g fresh parsley
  • 200g shelled pistachio nuts (or any nut of your choice)
  • 420g chickpeas, soaked, sprouted, and cooked
  • 2 cloves garlic
  • 1/2 small onion
  • 3 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tbsp buckwheat flour
  • 1 tsp baking powder

• Cashew Nut Dressing:

  • 6 tbsp cashew butter
  • 6 tbsp olive oil
  • 3 tbsp lemon juice
  • A pinch of salt

• Mint Yoghurt:

  • 250 ml plain yoghurt
  • 10g fresh mint, leaves picked and chopped
  • Zest and juice of 1 organic lime

• Tomato Chili Salsa:

  • 3 tomatoes, diced small
  • 1/2 red chili, finely chopped
  • 1 clove garlic, finely chopped
  • 3 tbsp olive oil
  • 1 fresh sprig oregano
  • Sea salt and black pepper, to taste

• To Assemble:

  • 1 head romaine lettuce
  • 1 avocado, sliced into 1/8 wedges
  • Fresh herbs, chopped pistachios, and raisins for garnish
• Pistachios (you'll need 2 bags)
• Chickpeas
• Buckwheat Flour
• Cashew Butter

Instructions:

• Prepare the Falafel:

  • Blend the mint and parsley in a food processor for 30 seconds.
  • Add pistachio nuts and pulse until combined.
  • Add chickpeas, garlic, onion, olive oil, cumin, flour, and baking powder, then pulse until you get a rough texture.
  • Shape into 24 small falafel balls and place on a baking sheet lined with parchment paper.
  • Bake at 200°C for 15 minutes, turning every 5 minutes for an even golden color.

• Make the Cashew Nut Dressing:

  • In a small bowl, whisk together the cashew butter, olive oil, lemon juice, and salt until smooth.

• Make the Mint Yoghurt:

  • Mix the yoghurt, chopped mint, lime zest, and juice in a bowl. Chill in the fridge to intensify the mint flavor.

• Make the Tomato Chili Salsa:

  • Combine tomatoes, chili, garlic, olive oil, and oregano in a serving bowl. Add salt and pepper to taste. Let sit for 30 minutes if desired.

• Assemble the Wraps:

  • Carefully separate and wash lettuce leaves.
  • Place 2-3 falafels in each lettuce leaf. Add a spoonful of cashew dressing, mint yoghurt, and tomato salsa.
  • Top with fresh herbs, chopped pistachios, and raisins if desired.

Enjoy these fresh and flavorful wraps, perfect for any occasion!