Emrald Labs

Creatine Monohydrate Powder

Size
 
HK$315.00
 

Size:  100g | Serving Size: 1 Scoop (5g) | Servings per Container: 20g

Make your training count with Creatine Monohydrate. This popular supplement boosts energy production and muscle strength, giving you an edge in the gym and enhancing your progress. Try it today and experience the insane benefits it can provide!

Creatine monohydrate works by increasing energy availability in your body during short bursts of activity. Creatine monohydrate works in the pathway of producing ATP, which is the main energy currency of the human body. By ensuring creatine stores are saturated, this means more energy is available to you while you are working through a set of bench press or squats.

The main benefits of creatine are experienced during high intensity or resistance training. These include:

  • supporting energy production
  • increasing lean body mass
  • enhancing muscle strength
  • improving physical performance
  • supporting general health and wellbeing

Essentially, creatine supplementation allows you to push out more reps and more weight when in the gym.

Creatine can also assist with body composition and increasing muscle size due to the hypertrophy of the muscles. It is important to note that this is a flow on effect from training hard in the gym with progressive overload and effective programming.

 

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Product Information & FAQ's

Increased Energy Production: Helps regenerate ATP (adenosine triphosphate), the primary energy carrier in cells, allowing for improved workout performance.

Enhanced Recovery: May reduce muscle soreness and improve recovery between workouts.

Supports Muscle Hydration: Encourages water retention in muscle cells, promoting an anabolic environment for muscle growth.

Main Ingredient: Creatine Monohydrate.

Additives: May contain flavoring agents, sweeteners, or other performance-enhancing compounds depending on the brand.

1 serve pre training and 1 serve post training mixed with your Recover Aid or favourite beverage of choice. Optimally use 2 serves daily.

What is Creatine Monohydrate?

It’s a natural compound that boosts energy production in muscles, enhancing performance during high-intensity exercise.

Is it safe to use?

Yes, it’s generally safe for most people, but those with kidney issues should consult a doctor first.

How should I take it?

Take 3-5 grams daily. A loading phase of 20 grams for 5-7 days can be used, followed by a maintenance dose.

Will it cause weight gain?

Some may experience temporary water weight gain, but this is normal and not fat gain.

Can it be taken with other supplements?

Yes, it can be combined with protein powders and other supplements, but consult a healthcare professional for advice.

Vegetarian/Vegan-Friendly: Most creatine monohydrate products are suitable for vegetarians and vegans.

Third-Party Tested: Look for products that are third-party tested for purity and potency.