Who are Creatine Monohydrate Capsules for?
Creatine Monohydrate Capsules are ideal for athletes, bodybuilders, and fitness enthusiasts looking to enhance strength, endurance, and muscle recovery.
Can I take Creatine Monohydrate Capsules every day?
Yes! Daily supplementation helps maintain optimal creatine levels in your muscles for maximum performance benefits.
How do I use Creatine Monohydrate Capsules?
Take 1 capsule daily with a meal for best absorption. Consistency is key for optimal results.
Do Creatine Monohydrate Capsules cause water retention?
Creatine may cause slight water retention in muscles, which helps improve performance and muscle fullness. This is not the same as bloating or excess body fat gain.
Can I take creatine on non-training days?
Yes! Taking creatine daily, even on rest days, helps maintain muscle creatine stores for continuous benefits.
Is creatine safe for long-term use?
Yes, research shows that long-term creatine supplementation is safe and beneficial for strength, performance, and recovery.
Can I take Creatine Monohydrate Capsules with other supplements?
Absolutely! Creatine pairs well with protein powders, pre-workouts, and BCAAs to support muscle growth and recovery.
Are Creatine Monohydrate Capsules suitable for vegans?
Yes! Our creatine is free from animal-derived ingredients and is suitable for vegans and vegetarians.
Will creatine make me gain weight?
Creatine can increase muscle mass and water retention within the muscles, leading to slight weight gain, but this is due to muscle growth—not fat gain.
Is this product tested for purity?
Yes, our Creatine Monohydrate Capsules are independently tested to ensure they meet high-quality and purity standards.